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MSN: joytime520@hotmail.com Photo Album: http://picasaweb.google.com/heiddy.wong

写照几张

dc 
我的账户……………….汗!


这是你那锣鼓巷南口拆迁通告 我手机拍了一张 今夜24是最后拆迁奖励期限的照片 没弄出来 网上先找了一张代替

23232 787 2222 3434 6767 最近为之着迷的Discovery栏目 超级喜欢 太精彩准备收藏DVD了

生活

生活就是生下来活下去

如果人能像《记忆碎片》主人公那样生存 那么是多么有趣的一件事

Psfengguang002

Movies on my To Watch List

The Taking of Pelham 123 (2009) *

Duplicity (2009)

The Girlfriend Experience (2009)

Aliens in the Attic (2009)

Beyond a Reasonable Doubt (2009)

Transformers: Revenge of the Fallen (2009) *

Is There Anybody There? (2008)

Angels & Demons (2009)

G.I. Joe: The Rise of Cobra (2009) *

端午骑行【白河峡谷】

白河峡谷是从白河堡水库流向密云水库的河流大峡谷,与永定河官厅峡谷和拒马河峡谷并称“京都三大峡谷”,其间跨越延庆、怀柔、密云,随山就势,是一处原始风貌保留相当完整的自然峡谷,被形容为“百里画廊”。

早在二十世纪八十年代,白河大峡谷就开始成为中国国家登山队和国家攀岩队进行攀岩、攀冰及体能训练的主要场所。与此同时,广大山地户外运动爱好者也把这里作为他们参与这些运动的根据地。值得一提的是,“白河大峡谷”一词完全出自攀岩爱好者之口,这正如同桂林阳朔,原来“拇指峰”、“中指峰”等山峰都是一些无名峰,后来是攀岩爱好者们攀岩活动的需要才被相继命名。

计划骑行3天 实际骑行2天(原因见文章) 码表显示总路程330km

走之前有人骑过这个路线 用的是3天时间 难度虽然非常大 但设计比较合理 于是这份唯一的攻略就成了我的指南针 但攻略仅仅是前辈的一次试验骑行 并非非常完善 所以我们也因此在路上迷路好几次 多走或者少走了一些 由于骑行走走停停很累 所以照片较少 美景只能让我大脑独自欣赏了

Day1:
兄弟来的我家集合 不过晚了点 出发的时候已经8:30多了 一定程度上影响了第一天的进度

From 白河大峡谷两日骑行穿越20090528/29
楼下吃了早饭
From 白河大峡谷两日骑行穿越20090528/29

我的车和全套装备(车18kg 装备30kg)

中午的时候才到昌平邓庄 大一那年北邮还在那里有个临时校区 现在只剩下两所学校了 吃了饭留个念

From 白河大峡谷两日骑行穿越20090528/29
From 白河大峡谷两日骑行穿越20090528/29

北邮的兄弟们对这个食堂有印象么
吃完上路已经1:30了 这简直太浪费时间了 晚上不知道什么时候能到达第一天目的地了 走八达岭高速辅路 一气到了南口 开始20km左右的爬坡
From 白河大峡谷两日骑行穿越20090528/29
From 白河大峡谷两日骑行穿越20090528/29

骑上居庸关 一路小雨 身上湿漉漉的

From 白河大峡谷两日骑行穿越20090528/29
From 白河大峡谷两日骑行穿越20090528/29

过八达岭长城进入延庆城区 然后往龙庆峡方向骑行20多公里 但这段路让我们走错了 攻略上的一些东西说的不是很清楚 结果多走了10km左右 导致最终第一天行程140km 最后终于到了第一天的第二个难点 佛爷顶 过这个顶就是目的地 但这个时候我们体力已经不行了 而且天黑了 一路推推走走 结果10点多才到目的地 因为山路没有照明 所以我的头灯真实派上了用场 本来说好不走夜路的 哎 真实世事难料啊 累傻了的我们也找不到营地 太黑了 白河堡水库附近还有豹子等野生动物 幸好碰到好心的北京哥们帮忙找了个好营地 将就一晚上了 太累 什么都没弄 随便吃点就睡了 不知道山区怎么回事 天亮的特早 4点就亮了 难道天空干净 我就睡了4个小时 最后起来也7点多了 吃过早饭赶路 不过按照计划今天是最美的一段 而且路况极好 很轻松应该 我们也是一路走走玩玩 下午4点左右就到了第二天的目的地 但兄弟怕第三天太累 想趁时间夺走短路 但我考虑 这个时间扎营时最好的 还可以洗洗 商量半天还是做了一个变态的决定 改变线路 决定第二天直接返京 也就是从怀柔的琉璃庙直接上111国道回京 途径云蒙山风景区 这断难度较大 但比起计划的第三天的一段路来说 还是容易些 但想想从下午四点骑车要回北京 还有93km 之前已经骑行了100km 而且还要考虑云蒙山这个部分 简直太变态了 又要晚上到家了 路上遇到反向穿越的变态2人 还在云蒙山地区看到徒步爬云蒙山的人若干 其中有个小MM看到我骑过去 直叫“看!暴骑驴!”我汗呢 前面一个很长的坡 本打算推的 一听这个我认了 硬骑上去了…我什么时候成骑族了 暴走我还行 见照片吧

From 白河大峡谷两日骑行穿越20090528/29

 

From 白河大峡谷两日骑行穿越20090528/29

这个岭是第二天计划中难度最大的一个梁 真正体会到了山路18弯 基本是靠推的 大货车的速度跟我差不多 不过以后司机们可能会好受些 旁边在修隧道 不过应该是高速 应该能少受点醉了

然后一路下坡 下坡很危险 要控制速度 基本刹车一直捏着 速降到下面 手酸死了 下坡也不让人好受 不过还是很爽…我的最高时速才47km 不过在山间速降绕来绕去跟汽车司机打个招呼很得意 哈哈


From 白河大峡谷两日骑行穿越20090528/29

一路上经常看到自驾游的 这就是一个越野车队 车都一样 很棒

From 白河大峡谷两日骑行穿越20090528/29
云蒙山最后一个坡

最后途径怀柔市区 走111国道 其实上次骑车去司马台就是走了这段路 所以有点熟悉了 路径雁栖湖 然后就是60km的枯燥的城市路了 哎 更多照片看相册吧 懒的贴了

贴张别人做的地图 还有我自己做的地图
 
 
2 1
说明:到了南口镇就是上坡 必须走居庸关断山路 八达岭段只能走汽车 因为只有高速 居庸关段然后上八达岭这段车明显少了 因为太费油了 一路盘上路向上 不像高速都走下面 不过第一天体力好大部分上坡都骑上去了 到了八达岭镇之后去延庆城区 然后往永宁镇方向走 但这段别走错了 我就走错了 走远了 然后又问路 直接从一个叫曹家营的村子穿过去往旧县方向走 最后到达白河堡水库 图中8.2的位置就是琉璃庙 之前刚过汤河口 汤河口检查站就不要过了 过了就去河北了 过了琉璃庙往8.1方向四合堂就是别人攻略的方向 我们打算第二天回京就没走 走了111 过云蒙山 这样一路回京 共330km左右 反正多走了不少冤枉路

相册:
http://picasaweb.google.com/heiddy.wong/2009052829#

越狱特别篇《最后一越》

原来Michael是这么死的 精彩的 终于可以跟越狱说88了

明天去骑行穿越 白河大峡谷3日穿行 Bless Me

回见

端午热身-夜行香山

62km 晕菜 幸好这周热身看了下体力 要不下周直接走估计就挂半道儿了 本身想赶明早飞机去趟上海 借朋友在上海出差的机会 借住一下 不料人家跟老板同行 怕不方便 哎 骑车去上海得了…

贴两张照片 香山路上
DSCF3478 
上了防火道已经天黑了…

路上发现一具挂在树上的尸体…
 
山上的灵异事件…

经典照片欣赏【一】

From OIST Class

2003年非典期间 僵尸照 经典指数:5星

From OIST Class

2003非典期间 农夫照 经典指数:5星

From OIST Class
2003非典期间 正常照 经典指数:5星

终极目标

见图说话













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The 10 Biggest Tech Failures of the Last decade

Failure to Launch

Several of the best-funded and most-publicized tech launches of the last ten years have ended in failure. 24/7 Wall St. looked at both start-ups and products introduced by companies that did not survive to create a list of the most colossal tech failures of the last decade. To make the list, a product had to be widely recognized and widely available to customers. It had to be aimed at a large global market. It had to be technologically equal to or superior to its competition. It had to be a product or new company that had the possibility of bringing in billions of dollars in revenue based on the sales of similar or competing products. Finally, it had to clearly miss the mark of living up to the potential that its creators expected, and that the public and press were lead to believe was possible.

Microsoft Vista
Microsoft (MSFT) Vista was released worldwide on January 30, 2007. It was the most recent generation of the flagship product of the world's largest software company. Vista was created to improve the security of the most widely used PC operating system in the world. The securities features were not much better than the previous versions of Windows based on most reviews of the software. Vista was also not compatible with a number of older PCs which limited the number of users who were likely to upgrade from the earlier version of Windows, known as XP. Many analysts claim that Vista also ran more slowly on PCs than XP. All of these factors prevented Vista from being viewed as clearly better than its predecessors. According to research site Net Applications, as of last month Vista's global share of PC operating systems was less than 24%. Windows XP had 62% of the market and Apple's (AAPL) OS X product had over 9%. When Vista was launched, PC Magazine said, "Call it a nice-to-have product rather than a must-have." Microsoft recently announced its first quarterly revenue drop in 23 years. The day of the earnings release CNNMoney observed, "Microsoft's Vista operating system, which was released in early 2007, never took off like the company had hoped. Sales in the division that produces Vista fell 16% in the previous quarter. User satisfaction has been underwhelming, and IT departments have largely opted to stick with Vista's predecessor, Windows XP." The company is rushing Vista's replacement, Windows 7, to market and hopes to have it out by the end of the year.

Gateway
Gateway was founded in 1985 and was one of the most successful PC companies in the US. Its sales quadrupled in 1990. By 2004, it was No. 3 in US market share behind Hewlett-Packard (HPQ) and Dell (DELL) and had 25% of the retail PC business. But, by 2007 Gateway was in such poor shape that Acer was able to buy it for $710 million. Gateway's failure has been blamed on several things, primarily its reluctance to enter the laptop business. Its share of the desktop business was strong through the early part of the decade, but it did not shift to portable computers as fast as its major competitors did. Gateway was also slow in entering the business of selling PCs to enterprises, a formula which drove most of the growth at Dell for many years. Gateway tried to diversify by moving into consumer electronics, but the profits were poor and this decision only hurt the firm's margins. GigaOm wrote when Gateway was sold, "The $710 million price tag is quite a comedown from the mid-1990s, when Gateway and Dell (DELL) were spoken of in the same breath and commanded mega-billion dollars in market capitalization."

HD DVD
HD DVD was one of two formats for high definition DVDs. The other format was Blu-ray. HD DVD specifications were put in place in 2002. Negotiations among consumer electronics companies to have only one product for playing high definition discs ended when there was no consensus about royalties. HD DVD was primarily funded and marketed by Toshiba and NEC and was first released as a consumer product in 2006. When HD DVD was first launched, it had a sales lead over Blu-ray. Industry analysts say that Toshiba lost almost $1 billion supporting the format before abandoning it in 2008. There are a number of reasons that the HD-DVD format lost out to Blu-ray, which was championed by Sony (SNE). The most commonly cited explanation is that Sony did a better job convincing major film studios to release high definition editions of movies for Blu-ray. Sony may have had an advantage because it owns one of the largest studios. Analysts believe that when Sony got Warner Brothers to adopt Blu-ray exclusively, it won the battle against HD DVD. Toshiba had several explanations for the failure of its product. One of those that it mentioned most often was that the digital video download business hurt sales of physical DVD players. That argument does not carry much weight because downloads should have hurt Blu-ray just as much. The final blow to HD DVD was probably when Wal-Mart (WMT) decided to stop offering the format in favor of Blu-ray. There has been no compelling analysis as to why Blu-ray survived and HD DVD did not. One thing is certain. Sony was willing to continue to spend money even though the future of high definition disks was not assured, and that risk is not over. Blu-ray is still not a staple in most consumer entertainment systems.

Vonage
Vonage (VG) was the grandfather of voice-over-IP (VoIP). It is now hardly a footnote in the growth of the industry which is currently dominated by products from cable companies and free services, primarily from Skype, which had 405 million registered users at the end of 2008 and produced $551 million in revenue. eBay (EBAY), Skype's parent, plans to take the VoIP company public next year. In the first quarter of this year, Vonage did little better than breakeven on revenue of $224 million, which was flat compared with the same period a year earlier. The predecessor company to Vonage began operating in 2000. The company faced early legal challenges, but cleared a hurdle when a federal judge ruled that it could not be regulated as a traditional telecom company. Using venture capital, Vonage aggressively marketed its services as an inexpensive alternative to standard dial up phones. The firm was successful enough that it raised $531 million through an IPO in May 2006. The offering price was $17. By December, it was trading at $1 a share due to pressure from cable competitors and poor earnings. Vonage also faced lawsuits over some of its intellectual property. Settlements cost the company tens of millions of dollars. Vonage is no longer growing. In contrast, cable giant Comcast (CMCSA) now has 6.8 million VoIP customers and added almost 300,000 in the last quarter.

YouTube
YouTube is the largest video sharing site in the world. According to comScore, 99.7 million viewers watched 5.9 billion videos on YouTube.com in the US during March 2009. In November 2006, Google (GOOG) bought YouTube for $1.65 billion. There is a fairly good chance that the search company will never get a return on that investment. YouTube has not come up with a model to make money by either selling advertising or charging for premium content, even though it has an a enormous audience and library of content. Most of the video content placed on YouTube is of such low quality that marketers are reluctant to marry it with their messages. Google has said, in regulatory filings, that YouTube revenue is "not material." Forbes estimated that the site's 2008 sales were $200 million. Bear Stearns put YouTube's 2008 domestic revenue at $90 million. Recently, Credit Suisse estimated that YouTube will lose $470 million this year primarily due to the costs of the storage and bandwidth required to run the website. The same analyst said that YouTube will bring in $240 million this year, but that is only up 20% from 2008. If this analysis is even close to correct, YouTube would have to triple its revenue to breakeven. The New York Times recently wrote that "while YouTube, along with other new media properties like MySpace, Facebook and Twitter, is seen as leading the challenge against traditional media companies, the company itself is struggling to profit from its digital popularity." YouTube is big, but that has not made it a success.

Sirius XM
Sirius XM (SIRI) satellite radio was supposed to be one of the most successful consumer electronics devices of all time. A subscriber would be able to listen to more than 100 stations coast-to-coast in either a moving vehicle, or using a portable version of the device. Initially, the service planned to run no commercials. One of the two companies that would eventually be the merged Sirius XM was XM Satellite Radio which launched its service in September 2001. At the end of the year, the company had almost 28,000 subscribers, a figure that jumped to about 350,000 by the end of the 2002 and 5.9 million by the end of 2005. Over this period, the company accumulated hundreds of millions of dollars of debt in order to cover capital expenses, operating deficits, and sales and marketing costs. Analysts expected the company to be extremely profitable once it reached subscriber levels of more than 10 million. The business was growing so quickly that this goal seemed a foregone conclusion. Rival Sirius launched its service in July 2002. Over the next five years, it would have fewer subscribers than XM but would grow nearly as fast. Sirius also took on tremendous amounts of debt to support its operations. As both companies ran low on money, they announced a merger on February 17, 2007. The FCC reviewed the request for thirteen months while the companies were bleeding cash. Subscriber growth had slowed, most likely because of new and more popular consumer electronics devices like the Apple iPod and multimedia cellular handsets. Shares in Sirius, which had traded at $63 in 2000, dropped to $.05 earlier this year. In the first quarter of 2009, the number of subscribers for the combined service declined by 400,000 from the previous quarter to 18.6 million. Neither Sirius nor XM ever made a dime.

Microsoft Zune
Microsoft's (MSFT) Zune was launched in November 2006. The world's largest software company believed that it could compete with the Apple (AAPL) iPod, which had been in the market since 2001 and dominated the multimedia player and music download business around the world. Apple had sold well over 100 million iPods, when the Zune was launched. Microsoft was able to get the four largest music labels to sign licensing agreements with the company. Sales were dreadful during the first several months after the launch. Bloomberg Television said that between the launch date and mid-2007 only 1.2 million Zune players were sold. In May 2008, Microsoft said that it had sold two million players since its launch. The Wall Street Journal reported that revenue from the Zune player was $85 million during the 2008 holiday season compared to $185 million in the same period in 2007. Apple's iPod revenue during the last quarter of 2008 was $3.37 billion. Microsoft, which had access to as much hardware development expertise as any company in the world and the capital to support a massive marketing budget for new products failed completely in its attempt to get a large part of the iPod market.

Palm
Palm (PALM) produced both a portable wireless device and an operating system for portable hardware devices and desktops. Palm launched its Palm Pilot hardware device in 1996 as a personal organizer. In 1999, it released its Palm V. The Palm Treo smartphone was developed by Handspring which Palm acquired. In the quarter that ended in September 2005, Palm sold 470,000 Treo units, up 160% from the same quarter the year before. At that point, three companies dominated the smartphone market: Palm, Research-In-Motion, maker of the Blackberry, and cell phone giant Nokia (NOK). By the September 2007 quarter, Treo sales had only moved up to 689,000, but sales of the Blackberry hit almost 3.2 million and the newly launched Apple (AAPL) iPhone sold more than a million units during the same period after it debuted on June 29 of that year. Palm, one of the earliest makers of smartphones, was unable to follow up its success in the personal organizer business. Analysts pointed to the fact that the company was slow to realize that consumers wanted wireless voice and data from the same device. According to ZDNet, "Palm just couldn't find the formula for over-the-air synchronization with Microsoft Outlook, which business users demand and RIM nailed with its BlackBerry device." Palm also suffered from multiple product delays. The company will launch the next versions of its hardware, the Pre, later this year. Palm's stock traded for $669 late in 2000. Today, the shares trade for $11. Shares in Apple and RIMM are up between 200% and 300% over the same period. Palm could not translate its lead in one form of consumer electronics device to another.

Iridium
Iridium, the global satellite phone company backed by Motorola (MOT), filed for bankruptcy in 1999, after the company had spent $5 billion to build and launch its infrastructure of satellites to provide worldwide wireless phone service. At the time, it was one of the 20 largest bankruptcies in US history. To work properly, the system needed 66 satellites. The creation of this enormous system forced the company to default on $1.5 billion of debt. The service had been such a failure that it only had 10,000 subscribers. This was, in part, due to technical difficulties with Iridium's first handsets. According to a Dartmouth Tuck Business School case study on the history of Iridium in 1998, the company forecast that it would have 500,000 subscribers by the following year. But, the service was expensive for customers, and the cellular phone business had started to take hold as its infrastructure was built out in most of the large developed countries. An Iridium handset cost $3,000 and talk time was as much as $5 a minute. Cellular service was not as broadly available, but it was far less expensive.Technology difficulties also made the service unpopular. Because Iridium's technology depended on line-of-sight between the phone antenna and the orbiting satellite, subscribers were unable to use the phone inside moving cars, inside buildings, and in many urban areas.

Segway
The Segway two-wheel personal transportation vehicle was launched in 2002. When the product was launched, the head of Segway said it "will be to the car what the car was to the horse and buggy". Famous venture capitalist John Doerr said that Segway sales might hit $1 billion as fast as any company in history. The company spent about $100 million developing the product. Segway did not understand that its price point, well above $3,000 for most models and $7,000 for some, was too high to draw a mass consumer base. The other major unforeseen problem is that the Segway was classified as a road vehicle in some countries requiring licensing, while it was illegal to use on roads in other nations. From 2001 to the end of 2007, the company only sold 30,000 units of its two-wheeled scooter.

Douglas A. McIntyre (TIME)

无题

没了开心网 校内网 最近频繁奔走于facebook 在想是不是也把My space开了 好像这些社交网站我最早注册的就是facebook 当时还一大帮人 没想到后来却被开心超过了(似乎) 不过facebook有用的资源更多 不过速度有点慢 开心虽然也在改变 但总体来说定位不同 让小白领们自娱自乐的作用更明显 2各月前左右的时间 大陆又把youtube给封了 好像这次封的时间很久了 一点也没有开放的意思 上次上youtube还是通过公司的加拿大专线连上的 一下子缺少了很多有趣的东西 不过还好我又找到了一个视频不错的网站 每天看几场presentation已经知足了 偶尔在上上天涯 装装B

不引起争端最好的办法就是沉默 但好像问题总要解决 但总有一方是缺乏勇气的人 那解决的最好办法就是cut relationship 这确实是一种无奈又无能的做法 请看到此篇文章之人不要对号入座 少做自作多情之举 (呼应上篇 呵呵)

最近其实也不忙 但就是有点儿头昏脑胀 在电脑前坐不住 每天晚上都往外跑 每天换个环境梳理一下思路 调理一下情绪 总之就是一事无成

From My Goods

贴张我当初的trading desk  怀念一下 最近做的事情跟这个有关

少点自作多情

最近不知道怎么天气好了 文字就憋不出来了 很多东西只能在脑子里打转儿 有时候说替别人着想吧 又不能太认真 否则处境尴尬 本来自己名声就不怎么好了 别再往坑里钻了 随便写点儿事儿吧 也不能太爆料了

早晨 还没起床 接到朋友短信 说这几天弄结婚的事儿呢 我本来就不清醒 反应半天都觉得不可能 这小子前几天还老在跟我讨论怎么摆脱那个女的呢 说那个女的怎么怎么不好呢 我还跟他说了 要我早分了 结果他马上结婚了…看来是我成笑话了…

还有我听说某前同事结婚好几年了 我却不知道 求证半天 到现在都不知道真的假的…看来现在不靠谱的事儿越来越多了…but, maybe, 很多人在隐婚…

不能在爆料了 留点以后说

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Changing

平静了几天 放弃冲动的念头 五月的天气 我更喜欢找个lounge bar惬意的坐一下午 或者一个晚上 约朋友谈谈心 如此美妙的天气也能让自己偶尔有点儿幻想 朦胧月色下自己也能很快恢复平静心态 我不是脱离实际的人 说我太过理想的人 不懂我 也许永远也不会懂我 改变 原来所有的表面上源自内心的改变还是来自外界的压力

说莫名其妙的话 做莫名其妙的事儿 但从未想过封闭自己 就像每次单独坐在观众寥寥无几的电影院内 享受置身其中的感觉 前面没人 旁边没人 后面一两对情侣 暴露性格 挥发着不该存在我身上的沉重气息

突然想到的怀念

2222222222222 
刚才在以前的一个手机相册里面整理出这么一张照片 关系挺好的高中同学 大概两年前左右的时间 因为疾病离开了我们 惋惜 可惜 遗憾 没有言辞

无题

天跟好友吃饭时候聊到不少话题 得到不少共鸣的东西 人为什么放不下很久以前的感情 忘不了自己觉得最为刻骨铭心的恋情 为什么总认为初恋是最美好 人形成自己的爱情观是在第一次深爱 为了迎合对方性格会不惜一切代价改变自身一切观念和原则 这些一生几乎仅仅会发生一次 对方多么多么不好只会建立在自己的原则和爱情观的基础上 后来遇到的再多的恋人 都会依照人第一次所接纳和形成的爱情观来对待 除非遇到一个在对不过的人 那也只能用缘分来解释 你会再次重新建立自己的感情观和做事原则

经历多的人往往以自己原则为由拒绝或者推辞你 因为你还不足以让他或她为你改变现有的观念和原则  所以我在猜想想 人最后找到的另一半是不是跟初恋差不多

im alive

修电脑花了我一周时间、700RMB、无限的精力和体力!这个T43看来我要珍藏一辈子了,太他妈值钱了!借朋友笔记本赶计划书,结果投资人出差了,恐怕我也算是有假期的人了,不过最近破财破的太多了,哪也不敢去,晚上伴着即将到来的暖暖的夏风,随便走走,喝点儿软饮,吃点儿串儿,偶尔找朋友再飙飙车,调整我那已经混乱半年的生物钟,总算调整好了。计划计划,我也不敢想太远的,所以决定都是短期的,在最短时间实施最佳的效率,真有点儿超短线的概念,这样风险可控,恩。

is it all understood or is it all ready?

为了不让历史发生耦合 我决定今天写点儿东西 哪怕是垃圾文字 也要填充 糟糕的身体和精神 我时间乱了套 回忆屡不清 现实看不懂 未来看不到 脑海中停留的是以前的日历 4.19 4.20 …420 is my first last day in P. 我不记得09年的4月 不记得4.19 4.20 我就知道北京时间周一晚上9点30开盘 我应该给老板道声别 结束我精彩而短暂的day trading life

为什么历史总是重合 内心深处存在魔咒 为了解除魔咒 只能let it go 我不再为了完成一个任务去做一件事情  我要彻底放手一些 哪怕背上无数骂名 所以接下来的是一个全新的我 no more asking, just let it be

Outdoor Camp11

You already have the best days of your life

enjoy your life before you have any sufferings

照片 037

老照片

今天整理房间 就是整理了一下以前电脑里的备份 真是发现不少珍贵资料 尤其是老照片 有的很bg 有的很ws 有的真的很棒 我觉得回顾老照片真是幸福的一件事情 废话少说 贴点儿 不分时间顺序了就 很乱


重庆洪崖洞-叶子妈妈

重庆德庄-晓敏&张钊
 
避暑山庄-避暑
 
江油-李白纪念馆

宿舍-playing guitar

十渡-夕阳

军训-归

毕业当年宿舍门口-颓废

我的宿舍楼-左边男生宿舍-右边女生宿舍

植物园
 
微软

毕业
P1020570 P1020563 
jumping

落叶谷

Go Audit

PwC Cubicle-my best partners

BUPT-after graduation


老照片总能勾起人的美好回忆 怀念

人体24小时使用密码[zz]

morning 
7:22   起床   5:22-7:22前起床的弊端:血液压力荷尔蒙,可能引发心脏病 
7:23   喝水   一口气喝下一杯水,摆脱夜间脱水。早喝盐水晚喝蜜。 
7:30   晒太阳   重设生理周期(设定为睡前16h),每天坚持,降低褪黑激素(困意)水平 
7:40   吃早餐   稳定血糖水平,调节食欲能量;推荐一个柚子一碗麦片粥(防止动脉硬化、心脏病、糖尿病) 
8:00   洗澡   冷水刺激新陈代谢、血液循环。使用防晒霜 
8:45   准备工作   检查座椅位置,防止背痛拉伤;坐姿端正、电话不要夹在脖颈处、不要交叉双腿工作 
9:30   脑力活动最强   早上醒来后1-2h后,头脑最为灵敏 
10:30   吃水果补充能量   一个足够,少食多餐可增加身体机能。若馋甜食,可吃抹了蜂蜜(防心血管病)的全麦面包 
11:00   闭眼休息   20/20/20原则:每隔20min用20s盯着20英尺外看,锻炼眼部肌肉。每隔1h要休息 

afternoon 
13:00   午饭时间   建议两三天内吃16种不同的食物。午饭应多吃高蛋白的食物,帮助保持清醒 
13:45   吃无糖口香糖   咀嚼无糖口香糖,刺激唾液分泌,清洁口腔内残留食物 
14:00   室外呼吸   每天20min阳光直射可助人体产生维生素D,有助于骨骼生长和强劲牙齿 
15:30   喝最后一杯茶   每天不超过4杯茶或咖啡,尽量以茶代咖啡,茶吸收血液有害物质,可防止心脏病和癌症  17:00   运动的好时间   此时肺功能处于顶峰状态,反应速度最快,压力荷尔蒙皮质(降低免疫力)含量最低

evening
19:00   喝杯红酒   肝脏最活跃状态,解酒精能力最强。红酒可提高人体有益胆固醇水平,具抗癌功能 
20:00   吃晚饭   少吃含碳水化合物高的食物,防止血糖升高。多吃蔬菜,进餐速度要慢,多咀嚼 
21:00   活动大脑   做个有趣的游戏或猜谜,可使大脑功能保持。降低患老年痴呆症的可能性 
22:00   美妙时刻   健康的性生活可使人年轻7岁,减压,助睡眠,延年益寿 
22:30   吃根香蕉   可吃香蕉或花生酱三明治作为夜宵,增加褪黑色素水平(困意)升高 
23:00   睡觉   睡觉最佳时间。睡前最好不要在床上看书、电影或吃东西,卧室越黑越好,减少致癌离子分泌

first ride in 2009

我的小野马离开我快半年了 从朋友家取回的时候已满是灰尘 沧桑感十足 简单擦了擦灰尘 就上路了 走酒仙桥 过朝阳公园东门 走南门 长虹桥 三里屯 家全程10km 用时25min 还算满意 不过这天儿也太热了 到家就一身汗 而且柳絮太多了 比较郁闷

青春维持不了太久了 珍惜吧

从何开始

一到春天 事情似乎就多了起来 似乎自己也有兴致去多做点儿事情 但都不知道从何开始 这么好的季节又想出去玩 毕竟北京的春天是短暂的 就怕联想到生命也是短暂的 真可怕 时间过的真快 自己又开始不甘心起来 02 03 04 05 06 07 08 09 充满思绪 8年一晃就要过去 不应该去衡量自己得到和失去了多少

《The Devil’s Whore》

我花了3天时间终于看完了 一部电影拍这么长时间也实属少见 230分钟 当然电影也是分部的 只不过不像所谓的三部曲那样清晰 其实这部电影也算是英国历史剧 当短剧看就行了

【演员介绍】

Andrea Riseborough    ...    Angelica Fanshawe
2005年从英国皇家戏剧学院后Andrea在电视界一路星途坦荡,她出演的作品包括C4的Very Social Secretary,BBC的Life of Mrs Beeton和Party Animals,以及讲述铁娘子撒切尔夫人的伪传记作品 A Long Walk to Finchley。作为一个虚构的人物,本片透过Angelica的眼睛纵览这场内战的历史全貌,而她和对立两派之间的微妙关系又成为另一条牵动人心的主线。

John Simm    ...    Edward Sexby
英国电视界最成功的艺人之一,John Simm凭借Life on Mars一片深入人心。从Cracker、Clocking Off、 The Lakes到State of Play,John Simm的步履踏实而清晰。Doctor Who中短短的客串Master也犹神来之笔网罗了众多拥趸。Edward Sexby原本只是浪迹江湖,为佣金而战,但议会派的崛起和战争的敲响改变了他的世界。

Peter Capaldi    ...    Charles I
扮演查理一世的Peter Capaldi同样也是英国著名的电视明星,他在政治喜剧The Thick of It中扮演的伶牙俐齿、骂人花招百出的Malcolm Tucker成为他的荧屏标识。Peter还曾在C4青春片Skins中扮演Sid的父亲。查理一世为英国历史上唯一一位被处死的国王。他与议会的决裂成为内战的导火索,战争失败后被克伦威尔以叛国罪送上断头台。

Dominic West    ...    Oliver Cromwell
作为一名英国演员Dominic West的演艺事业在大洋彼岸同样成功,他曾在HBO长播剧The Wire中以James McNulty的角色大放异彩,并出演过多部大萤幕作品,出身于一个没落新贵家族的克伦威尔深受清教思想的薰陶,后成为17世纪英国资产阶级革命的杰出领袖。

Michael Fassbender    ...    Thomas Rainsborough
同Dominic West一样Michael Fassbender的事业也是两岸开花,并驰骋大小荧屏。他的早期作品包括兄弟连、Murphy's Law,电影300,以及反应爱尔兰共和军绝食而亡的博比·桑兹的Hunger。他所扮演的Thomas Rainsborough是英国革命时期海军司令官,以口才出众著称。

所以然

将我的电吉他音箱插上转接线 放点儿音乐 让我想起了大学 想起了大学的宿舍 想起了大学的床 当初的roommate现在也都算有所着落 辉儿和阿毛又回学校学习了 adun在开始了高科技技术工人的生活 darkmoon算是实现了自己点的一点儿理想 进军电子游戏产业 小铎子也是很有想法的人 放弃好的学业好的工作不做 像我一样体验着自己喜欢的却又未知的生活 做一个摄影记者 前两天吃饭还谈论到了当年的雪杰 至今下落不明 我们几个还是有点儿愧疚和遗憾的 真希望雪杰如果能看到我这篇文章 能够联系下我 we miss u

回忆总是美好的 再苦再累再煎熬的日子 现在看来都不算什么 什么成功什么失败 不过是过眼云烟 凡是能记住 就是一种美好 那现在呢 其实跟以前有何区别 苦累煎熬 无非就是长见识了 需求多了 烦恼多了 那将来呢 也许这是人长大了最头疼的话题 我们都太关心还没有发生的事情 也许这就是烦恼的根源

拿起话筒 联系多年的好友 你才能找到时空穿梭的感觉 多年前的疑虑 现在不也一一解开 现在在将来看来不也就是所以然